Hawthorn berries are small tart berries that are often used for various snacks in China and other areas of Asia. These berries have been predominantly studied for their effects on blood pressure and heart health. Some studies have revealed that they have high potential for effectively balancing blood pressure levels and toning cardiovascular health. For this reason, many people who are looking for a natural cardiovascular supplement turn to drinking hawthorn berry tea regularly.
High blood pressure, also known as hypertension, can be caused by several things; however some of the most common causes include poor dietary habits, consumption of alcohol, smoking, stress, and genetics among other things. Surprisingly, elevated blood pressure is a very common issue, however since it shows little to no side effects; many people are unaware that they even have it. It is very important to keep tabs on your blood pressure levels and take steps necessary if it is elevated above normal. If left unattended, high blood pressure can lead to complications such as heart attacks, strokes, and even heart failure.
If you have elevated blood pressure levels it is important to seek out medical advice to ensure that there aren’t any major underlying issues. Hawthorn berry tea works well as an overall cardiovascular tonic, and has had a history of use for helping to balance blood pressure levels. Specific flavonoids that are present in hawthorn berry tea may prove useful for protecting cardiovascular health. For this, it is best to drink this tea regularly in order to experience some of the best effects.